​Specialising in the diagnosis and treatment of sleep problems in children, teens and adults

  • ​​​Does your teen have trouble falling asleep at their desired bedtime?
  • Does your teen struggle to get to sleep, stay asleep or do they wake too early?
  • Do you struggle to wake your teen on school days?
  • Does your teen have bedtime fears/anxiety or are they stressed?
  • Does your teen sleep in on weekends?
  • Is your teen excessively sleepy, moody or fatigued during the day?

Children

Illawarra Sleep Psychology

Copyright 2013. Illawarra Sleep Psychology. All rights reserved.

Medicare and Health Fund rebates available

  • Do you struggle to get to sleep or stay asleep?
  • Do you wake too early and have difficulty getting back to sleep?
  • Are you excessively sleepy and fatigued during the day?
  • Is your bedtime and wake time later or earlier than you would like?
  • Would you benefit from improving your sleep pattern?
  • Do you have narcolepsy?
  • Do you need CPAP but struggle to use it?

​​​​​​Teens

Treatments available for behavioural 
sleep problems in children, insomnia, 
sleep related anxiety, circadian 
rhythm disorders and narcolepsy. 
Assistance with using CPAP is also offered. 

​​Welcome to Illawarra Sleep Psychology

Illawarra Sleep Psychology was established to help address the growing need for specialist sleep services, especially diagnosing and treating children, teens and adults experiencing sleep problems.  I provide sleep disorder treatment for sleep problems that are behaviourally and/or psychologically based.  Insomnia is the most common sleep disorder treated with Cognitive Behavioural Therapy (CBTi) and mindfulness.
​
Illawarra Sleep Psychology offers:
1.      Individual face to face consultations at my offices in Wollongong and Thirroul, NSW
2.      Telephone and video consultations (due to the COVID-19 pandemic, Medicare rebates are available for telehealth (video and telephone) consultations as well as face to face consultations).
  • Do you have problems settling your infant to sleep?
  • Does your child refuse to fall asleep on their own?
  • Does your child have nighttime fears/anxiety?
  • Is your child getting enough sleep?
  • Does your child wake frequently?
  • Does your child have difficulty getting to sleep or do you struggle to wake them in the morning?
  • Sick of sharing your bed with your children?!!


​​​​Adults